Mindfulness 101 | Torrance Festival of Ideas

Kizmet Adams

“Mindfulness” has become quite the buzzword these days. What’s all the buzz about? Participants in this workshop will hear about some of the science behind the mindfulness movement and learn two different mindfulness techniques they can begin using immediately to help improve their well-being. There will also be a 10-minute seated yoga practice at the end of the session – open to all fitness levels!

Kiz Adams is a human resource specialist in well-being and human relations at the University of Georgia. She is an advocate on campus for promoting balance and well-being among faculty and staff and for creating a healthy, positive, productive work environment at the University. Kiz is certified in Hogan Personality Assessments, Sherpa Executive Coaching, Real Balance Health and Wellness coaching, and Koru Mindfulness and Meditation training.

Start: 23 April 2021

End: 23 April 2021